Description
A warm and comforting soup made with roasted sweet potatoes and black beans, seasoned with garlic and spices for a smoky flavor.
Ingredients
Scale
- 2 large sweet potatoes (peeled and cubed)
- 1 can (15 oz) black beans (drained and rinsed)
- 3 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 2 tablespoons olive oil (divided, for roasting and cooking)
- 4 cups vegetable broth
- to taste salt and pepper
Instructions
- Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with a tablespoon of olive oil and spread them in a single layer on a baking sheet. Roast until tender and caramelized, about 30-35 minutes, smelling sweet and smoky as they brown.
- Meanwhile, heat the remaining olive oil in a large pot over medium heat. Add the minced garlic, cumin, and smoked paprika. Sauté for about 1 minute until the garlic is fragrant and spices bloom, filling the kitchen with a warm aroma.
- Pour in the vegetable broth and bring to a gentle simmer, allowing the flavors to meld for about 5 minutes. The mixture will start to smell savory and rich.
- Add the roasted sweet potatoes and rinsed black beans to the simmering broth. Use a spoon to gently mash some of the sweet potatoes directly in the pot—this helps develop a creamy texture while still leaving some chunks for contrast.
- Using an immersion blender, blend the soup until mostly smooth with some texture remaining, or carefully transfer to a blender and puree until you reach your desired consistency. Be sure to leave some chunks for visual appeal.
- Return the soup to the heat and cook for another 5 minutes, stirring occasionally. Season with salt and pepper to taste. The soup should be warm, fragrant, and slightly thickened, with a smoky orange hue.
- Spoon the hot, smoky sweet potato and black bean soup into bowls. Garnish with fresh herbs or a drizzle of olive oil if desired. Serve immediately for the best flavor and texture.
Notes
- For added flavor, consider garnishing with fresh cilantro or lime juice before serving.
- This soup keeps well in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Roasting and simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg