Description
A delicious gluten-free dish featuring sausages baked in a savory almond flour batter and topped with a rich gravy.
Ingredients
Scale
- Oil or ghee for greasing
- 6–8 gluten free sausages
- 3/4 cup almond flour (72g)
- 2 tbsp tapioca flour or arrowroot starch (15g)
- 1/4 tsp salt
- 4 eggs
- 1 cup coconut milk, or milk of your choice (240ml)
- 1 tsp dijon mustard
- 1 large red onion, sliced thin
- 4 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 tbsp balsamic vinegar (15ml)
- 1 1/2 cup beef stock (360 ml)
- 1/2 cup water (120 ml)
- 2 tbsp tapioca starch or arrowroot starch
- 1/2 tsp Freshly grated black pepper
- Salt to taste
Instructions
- Preheat the oven to 450°F/230°C.
- Add the sausages and oil to a large cast iron skillet, 10-12 inches in diameter (25 cm or 30 cm) or 9×13 inch (33×23 cm) baking dish. Add enough oil to lightly coat the skillet/dish. Roast for 7 minutes.
- In a large mixing bowl, whisk the almond flour, tapioca flour and salt.
- Add the eggs to the flour, mixing in between every egg until all the eggs have been added and a thick batter forms.
- Stir in the milk and mustard and mix until a smooth, thin batter forms.
- After the sausages have roasted 7 minutes on their own, remove the skillet/dish from the oven and carefully pour the batter around the sausages. Place back in the oven and roast another 20 minutes.
- Make the gravy: In a medium sauce pot, heat 2 tablespoons olive oil or ghee over a medium heat. Add the onion, mushroom and garlic and cook 7-10 minutes until soft and tender. Make sure to stir every so often to keep things from burning.
- Add the balsamic vinegar and cook 1 minute. Stir in the beef stock and bring the mixture to a gentle boil.
- In a small cup whisk the 1/2 cup water with the starch. When the gravy starts to boil, pour the starchy water mixture into the gravy and then cook another 2-3 minutes until the gravy thickens.
- Add the black pepper, taste and season with salt.
Notes
- This dish is perfect for a gluten-free diet and is hearty enough for dinner.
- Adjust seasoning according to taste, especially the salt and pepper.
- Serve hot with your choice of side dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 300mg