Description
A delicious and healthy smoothie made with almond milk, banana, peanut butter, and Greek yogurt. Perfect for breakfast or as a snack!
Ingredients
Scale
- ¾ cup unsweetened almond milk
- 1 large banana (cut into chunks and frozen)
- 2 tablespoons creamy peanut butter
- ½ cup nonfat plain Greek yogurt
- ¼ teaspoon ground cinnamon
- Ice (optional)
- ½ scoop protein powder (vanilla or chocolate)
- 1 tablespoon flaxseed meal
- 1 tablespoon chia seeds
Instructions
- Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
- Blend until smooth.
- If you’d like the smoothie thicker, add a few ice cubes and blend again.
- Pour and enjoy!
Notes
- This smoothie is very versatile: feel free to add other fruits or supplements of your choice.
- For added sweetness, consider using a ripe banana or adding honey.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg