Description
Delicious and healthy banana muffins made with whole wheat flour and sweetened with honey or maple syrup.
Ingredients
Scale
- 3 ripe bananas (mashed)
- 1 cup whole wheat flour
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/4 cup melted coconut oil or unsalted butter
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 cup chopped nuts or dark chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mash the ripe bananas until smooth.
- Mix in honey or maple syrup, eggs, and melted coconut oil until creamy.
- Gradually fold in whole wheat flour, baking powder, and cinnamon until just combined.
- Pour batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until golden brown; a toothpick should come out clean.
- Allow muffins to cool in the tin for five minutes before transferring to wire racks.
Notes
- These muffins can be stored in an airtight container for up to 3 days.
- Add more or less honey/maple syrup depending on your sweetness preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg