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Chicken Caesar Salad Wraps First Image

Chicken Caesar Wraps


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  • Author: Chef John
  • Total Time: 15 minutes
  • Yield: 6 wraps 1x
  • Diet: Gluten-Free

Description

Delicious and easy to make Chicken Caesar Wraps that are perfect for lunch or a light dinner.


Ingredients

Scale
  • ¾ cup light Caesar salad dressing (I love Ken’s Steakhouse.)
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • 3 cups cooked chicken breast (cubed)
  • 2 cups romaine lettuce (torn)
  • ¾ cup Caesar salad croutons (coarsely chopped)
  • 6 whole wheat tortillas (8-inch, at room temperature)

Instructions

  1. In a large mixing bowl, stir together the Caesar dressing, Parmesan cheese, garlic powder, and pepper until well combined.
  2. Add the cooked chicken, romaine, and croutons, tossing gently to coat everything evenly.
  3. Lay a tortilla flat and place about ⅔ cup of the chicken mixture down the center.
  4. Fold in the sides of the tortilla and roll it up tightly. Secure with a toothpick if needed.
  5. Repeat with the remaining tortillas and filling.
  6. Slice each wrap in half and serve immediately.

Notes

  • For added flavor, consider adding sliced olives or diced tomatoes to the filling.
  • These wraps can be made ahead of time and stored in the refrigerator for a quick meal.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg