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Best Healthy Tuna Egg Salad – 10 Minute Recipe First Image

Tuna Salad


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  • Author: Chef John
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and creamy tuna salad that’s perfect for a quick lunch or a light dinner.


Ingredients

Scale
  • 1/3 cup mayo
  • 1/2 tablespoon dijon mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper – to taste
  • 2 (3) cans tuna – drained well and flaked with a fork
  • 3 chilled hard-boiled eggs – peeled and chopped
  • 1/4 cup chopped red onion
  • 2 tablespoon pickle relish

Instructions

  1. Mix up the dressing ingredients in a medium-large bowl until a creamy, thick dressing forms.
  2. Add the tuna to the bowl along with the rest of the salad ingredients and toss to coat everything in the dressing.
  3. Season with more salt and pepper, to taste, and enjoy over greens, on toast, or with crackers and fresh-cut veggies.

Notes

  • This tuna salad is versatile; feel free to add in other ingredients like celery or olives for extra crunch.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 21g
  • Cholesterol: 150mg