Description
A quick and easy banana nut roll-up perfect for a snack or a light meal.
Ingredients
Scale
- 1 fajita-size flour tortilla (regular or whole wheat)
- 2 tablespoons nut or seed butter (such as peanut, almond, or sunflower seed butter)
- 1 banana (the straighter the better)
Instructions
- Place the tortilla on a cutting board. If it’s not at room temperature, warm it for 5 seconds in the microwave so it’s soft and easy to roll.
- Spread the nut or seed butter on, leaving about 1/4-1/2 inches around the edges.
- Add the banana to one end. Fold the tortilla over the banana and tightly roll up.
- Serve, cut in half, or slice into rounds with a serrated knife. Serve immediately.
Notes
- This recipe is versatile; feel free to add other ingredients like honey, cinnamon, or chocolate chips to enhance the flavor.
- Ensure the banana is ripe but firm for best rolling results.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 300
- Sugar: 14g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg